Enhanced metabolism; that is the key to managing your weight. As part of the Graduate Month activities, Prof. Ahmad Faizal, the dean of the Centre for Graduate Studies, gave the talk on July 24, 2008.
Managing your weight requires disciplined nutrition and a physically active lifestyle. Attendees were treated to many demonstration on ways to reduce body fat. Losing weight may lose muscles. The idea here is to increase muscles and lose body fat.
The feat is achievable as demonstrated by his own personal experience.
Interested readers can get a copy of the presentation at the download section.
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